Episodes
Wednesday Jan 24, 2024
018: Why dieting won't help you lose fat
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Diet Coke causes Cancer, all sugars are harmful, and you NEED to go on long fasting sessions... Are these things true?
Are you constantly worrying about whether or not you're being healthy enough with your eating?
In this episode, Mayhew busts some myths around nutrition.
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Jan 17, 2024
017: Overcoming Impostor ”Syndrome”
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Do you feel like you're punching above your weight constantly? It's very likely that's not true and you're punching exactly where you should be!
In this episode, Smith and Mayhew explain how Impostor Syndrome can be overcome and why the term "syndrome" makes it sound far worse than it really is!
Claire Josa's Ditching Impostor Syndrome Book: https://www.amazon.co.uk/Ditching-Imposter-Syndrome-Clare-Josa
The 4 P's of Perfectionism: https://www.amazon.co.uk/Psychology-Perfectionism-Sport-Dance-Exercise
Valerie Young's Impostor Syndrome centred book: https://www.amazon.co.uk/Secret-Thoughts-Successful-Women
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Jan 10, 2024
016: Setting meaningful goals for the year ahead
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Every year you set goals, and most of the time you probably drop them like 80% of the population, so how can we stop that?
That's the question Smith, Mayhew and Monica aim to answer today. They offer insights on goals they've accomplished, and advise on how to set goals with more meaning and purpose.
The Power of Adventure TEDx Talk: https://www.youtube.com/watch?v=JfkZLVctysE&pp=ygUcdGhlIHBvd2VyIG9mIGFkdmVudHVyZSB0ZWQgeA%3D%3D
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Jan 03, 2024
015: Trials & Tribulations of a 3 Year Journey
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Do things that others won’t—Achieve what others can’t.
It's a new year, and time for reflection... During this episode, you'll hear about the last 3 years of A-Game, from it's humble beginnings to what it is today. There have been massive successes, but you'll also hear Smith & Mayhew's honesty in talking about the bumps in the road, and those monumentally uncomfortable situations they've faced.
If you're a fellow business owner, (or just like a good story), you'll love this episode.
The E-Myth Book: https://www.amazon.co.uk/Myth-Enterprise-Great-Thriving-Business/dp/0061733822
100 Million Dollar Offers Book: https://www.amazon.co.uk/100M-Offers-People-Stupid-Saying-ebook/dp/B099QVG1H8
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Dec 27, 2023
014: Understanding, accepting & overcoming stress
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Do things that others won’t—Achieve what others can’t.
Stress can rule your life, and in extreme situations stress can end your life. Your key to joy is recognising and controlling your stress. Smith and Mayhew talk around this, offering up honest and actionable advice.
The Chimp Paradox - Steve Peters' Book: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Dec 20, 2023
013: Being more responsible with alcohol over Christmas
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Do things that others won’t—Achieve what others can’t.
Over Christmas you'll probably be asked if you want some sort of alcohol, it can be easy to give in and let your guard down. In this episode Smith and Mayhew tell you how you could be more responsible with your alcohol consumption over christmas or stop it completely!
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Dec 13, 2023
012: The Number ONE thing that will improve your life : Sleep!
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Do things that others won’t—Achieve what others can’t.
How well do we sleep? It can have a drastic impact on how we take on the day ahead, so how can we sleep more efficiently, and better?
In this episode, Smith and Mayhew go over some common methods of sleeping better and what they personally use on a nightly basis, along with why they became aware of their sleep in the first place.
Matthew Walker's "Why We Sleep" Book: https://www.amazon.co.uk
Whoop's Website: https://www.whoop.com/gb/en/
Blue Light Blocking Glasses on Amazon: https://www.amazon.co.uk
Lavender Spray on Amazon: https://www.amazon.co.uk
Calm's (App) Website: https://www.calm.com
The sleep hypnosis Youtube content Mayhew mentioned: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Dec 06, 2023
011: Finding Your Path and Your Thing - With Chris Howe
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Do things that others won’t—Achieve what others can’t.
Some people go through their entire life without ever finding their path, or their "thing"!
In this episode, Smith is joined by Chris Howe, a coach and someone who found his path in his early 40's and has never looked back!
Chris' LinkedIn: https://www.linkedin.com/in/chrishowecoach/
Awaken the Giant Within: https://www.amazon.co.uk/Awaken-the-Giant-Within/dp/B002SQFDJ2/ref=sr_1_1?crid=1UDWR7JC5YFW0&keywords=releasing+the+giant+within&qid=1701514464&sprefix=releasing+the+giant+within%2Caps%2C69&sr=8-1
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/