A-Game Unfiltered

023: The secret to creating habits that will CHANGE YOUR LIFE!

 You are your habits, your habits are you!
Smith and Mayhew discuss the importance of habits... breaking the "bad ones" and forming "good ones"!  It sounds simple, but can be the trickiest thing.  This episode includes tips for successful habit forming.
Atomic Habits book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
 

022: Your diet is making you feel like sh*t!

Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2?
In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrition.
Here's the study Mayhew was impressed by : https://www.nature.com/articles/s42255-023-00777-z#citeas
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

021: Improving ALL of Your Relationships : Transactional analysis

When someone criticises you, do you feel like you're being spoken to like a child? Depending on their tone, that could be a problem for you, or the other person!
You can move through either the parent, child or adult state several times during a conversation, without even realising it!
In this episode, Smith is joined by Monica as they explain how to control staying in the parent state, which will help all aspects of your life and relationships.
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

020: What no one speaks about when it comes to food

Are you an average Joe? Is everything you do just about right? Do you tick every box but never go above and beyond? It's time to change that!
In this episode, Smith and Mayhew are joined by newest A-Game recruit, Amanda, who's now Head of High Performance Nutrition, and Personal Training.  
You'll hear about how she overcame a disordered  relationship with food and body dysmorphophobia to become a high performer.
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

019: GET OVER YOURSELF: 5 Harsh Truths!

Want to be happier, healthier and wealthier?  This one's unmissable!
In this episode, Smith and Mayhew discuss 5 of the hardest truths in life... some are going to be uncomfortable and tricky to swallow, but if you take it on board you WILL live a more fulfilled life.
The Untethered Soul Book: https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

018: Why dieting won't help you lose fat

Diet Coke causes Cancer, all sugars are harmful, and you NEED to go on long fasting sessions... Are these things true?
Are you constantly worrying about whether or not you're being healthy enough with your eating?
In this episode, Mayhew busts some myths around nutrition.
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

017: Overcoming Impostor ”Syndrome”

Do you feel like you're punching above your weight constantly? It's very likely that's not true and you're punching exactly where you should be!
In this episode, Smith and Mayhew explain how Impostor Syndrome can be overcome and why the term "syndrome" makes it sound far worse than it really is!
Claire Josa's Ditching Impostor Syndrome Book: https://www.amazon.co.uk/Ditching-Imposter-Syndrome-Clare-Josa
The 4 P's of Perfectionism: https://www.amazon.co.uk/Psychology-Perfectionism-Sport-Dance-Exercise
Valerie Young's Impostor Syndrome centred book: https://www.amazon.co.uk/Secret-Thoughts-Successful-Women
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

016: Setting meaningful goals for the year ahead

Every year you set goals, and most of the time you probably drop them like 80% of the population, so how can we stop that?
That's the question Smith, Mayhew and Monica aim to answer today.  They offer insights on goals they've accomplished, and advise on how to set goals with more meaning and purpose.
The Power of Adventure TEDx Talk: https://www.youtube.com/watch?v=JfkZLVctysE&pp=ygUcdGhlIHBvd2VyIG9mIGFkdmVudHVyZSB0ZWQgeA%3D%3D 
 
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
 
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/