021: Improving ALL of Your Relationships : Transactional analysis

When someone criticises you, do you feel like you're being spoken to like a child? Depending on their tone, that could be a problem for you, or the other person!

You can move through either the parent, child or adult state several times during a conversation, without even realising it!

In this episode, Smith is joined by Monica as they explain how to control staying in the parent state, which will help all aspects of your life and relationships.

 

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

 

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/