Episodes
Wednesday Mar 13, 2024
025: The Epidemic that is Killing Men & Beating it!
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
One in 4 men don't have a friend they can call when the $h!t hits the fan.... are you one of them?
The suicide rates of men under the age of 40 are at the highest they've ever been, loneliness is at the centre of the problem... it's a true epidemic.
In this episode, Smith and Mayhew delve into loneliness and how to beat it, drawing on their own experiences with loneliness and thoughts of suicide in the past.
Professor Scott Galloway's thoughts on this: https://www.youtube.com/watch?v=RwY40BqLguA
Jay Shetty on Diary of a CEO: https://podcasts.apple.com/gb/podcast/
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Mar 06, 2024
024: How to become happier and more fulfilled
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
If you've heard more than a couple of episodes of this podcast, you'll know that Smith & Mayhew LOVE a quote!
This episode is potentially a life changer as the fellas talk through some of their favourite and most poignant quotes from leaders, with a fair few "Smith quotes" making the cut too.
The legendary Jim Rohn: https://en.wikipedia.org/wiki/Jim_Rohn
Tony Robbins: https://en.wikipedia.org/wiki/Tony_Robbins
Japanese Ikigai: https://www.bluezones.com/2021/04/the-japanese-concept-of-ikigai-why-purpose-might-be-a-better-goal-than-happiness/
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Feb 28, 2024
023: The secret to creating habits that will CHANGE YOUR LIFE!
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
You are your habits, your habits are you!
Smith and Mayhew discuss the importance of habits... breaking the "bad ones" and forming "good ones"! It sounds simple, but can be the trickiest thing. This episode includes tips for successful habit forming.
Atomic Habits book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Feb 21, 2024
022: Your diet is making you feel like sh*t!
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Are you someone who'll try all of these dietary fads in the hope that one of these "miracle solutions" will be able to drop your body weight within a week or 2?
In this episode, Smith and Mayhew are joined by Amanda, a Registered Nutritional Therapist and Personal Trainer, as they discuss how you can set yourself up for success when it comes to your diet along with many misconceptions about nutrition.
Here's the study Mayhew was impressed by : https://www.nature.com/articles/s42255-023-00777-z#citeas
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Feb 14, 2024
021: Improving ALL of Your Relationships : Transactional analysis
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
When someone criticises you, do you feel like you're being spoken to like a child? Depending on their tone, that could be a problem for you, or the other person!
You can move through either the parent, child or adult state several times during a conversation, without even realising it!
In this episode, Smith is joined by Monica as they explain how to control staying in the parent state, which will help all aspects of your life and relationships.
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Feb 07, 2024
020: What no one speaks about when it comes to food
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Are you an average Joe? Is everything you do just about right? Do you tick every box but never go above and beyond? It's time to change that!
In this episode, Smith and Mayhew are joined by newest A-Game recruit, Amanda, who's now Head of High Performance Nutrition, and Personal Training.
You'll hear about how she overcame a disordered relationship with food and body dysmorphophobia to become a high performer.
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Jan 31, 2024
019: GET OVER YOURSELF: 5 Harsh Truths!
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Want to be happier, healthier and wealthier? This one's unmissable!
In this episode, Smith and Mayhew discuss 5 of the hardest truths in life... some are going to be uncomfortable and tricky to swallow, but if you take it on board you WILL live a more fulfilled life.
The Untethered Soul Book: https://www.amazon.co.uk/Untethered-Soul-Journey-Beyond-Yourself
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/
Wednesday Jan 24, 2024
018: Why dieting won't help you lose fat
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Diet Coke causes Cancer, all sugars are harmful, and you NEED to go on long fasting sessions... Are these things true?
Are you constantly worrying about whether or not you're being healthy enough with your eating?
In this episode, Mayhew busts some myths around nutrition.
Adam Smith
From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.
Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/
Adam Mayhew
Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.
Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.
Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/
To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/